Barbell Warm-up Olympic Lifting: Last week was a Power Clean. Take 12min to build to today’s heavy Power Snatch. Conditioning: Use 60% of today’s (not all time) heavy Power Snatch As Many Rounds and Reps as Possible in 10min of: 30/24 Assault Bike Buy-in Then, 8 Power Snatch 32 Double-unders *Score is your rounds and...Read More
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