Barbell Warm-up Olympic Lifting: Build to a heavy Split Jerk Every 2min x 16min (8 sets) Suggested reps: 3,2,2,1,1,1,1,1 Conditioning: As Many Rounds and Reps as Possible in 10min of:300m Run 15 Box Jump Overs 24/20 10 Strict Handstand Push-upsRead More
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