Mobility: Lats Skill: Rope Climb Technique Review Conditioning: Every Minute on the Minute x 20min 1- Rope Climb x 1-3 reps 2- 4 Push-up to High Knee Crunch + 10 Jumping Lunges 3- 5 Reverse Burpees + Hollow Hold until :45 4- Run, Row, Ski, Bike x 60sec 5- RestRead More
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