Barbell Warm-up Barbell Cycling: Take 10min to build to 85% of your Power Snatch Then, Every 20sec x 15 sets Power Snatch x 1 rep @55-60% Conditioning: As Many Rounds and Reps as Possible in 10min of: 3 Ground to Overhead 2 Rounds of Strict Cindy 6 Ground to Overhead 2 Rounds of Strict Cindy...Read More
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