Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski or 21/18 Assault Bike 80ft Dumbbell Hex Carry 20 Plank Dumbbell Pull Through 10 Dumbbell Goblet Squats 2 Wall WalksRead More
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