Day

February 12, 2024
Warm-up Skills Retest: This is week 6 and time to retest. This is the same as week 1. Take a look back to see what you got and have a goal in mind for today! Complete as many reps possible in 60sec of each movement:Strict Handstand Push-upsRest 60secWeighted, Drag, or Regular Rope Double-unders (no singles...
Read More