Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1 – 4 reps @ 70-75%Set 2 – 3 reps @ 75-80%Set 3 – 2 reps @ 80-85%Set 4 – 1 rep @ 85-90%Set 5 – Max Reps @ 80% Conditioning: No Rx today. Focus on what you need in terms of difficulty level, weights, and...Read More
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