Warm-up Strength: Every 90sec x 7:30min (6 sets) Push Jerk + Jerk Dip + Split Jerk with a 2sec pause in receiving position in split jerk Conditioning: 4rds 400m Run 16 Dumbbell Deadlifts 16 Dumbbell Front Rack Reverse Lunges Rx 35/25 Rx+ 50/35Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
