Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets Sets 1-3: 3 Hang Power Snatch + 2 Overhead Squats Sets 4-6: 2 Hang Power Snatch + 2 Hang Snatch Conditioning: Do not let the barbell roll off your back on the back squats. Press it up and in front of you. If it comes off...Read More
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