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Call us Text us Drop in
Drop inTry a class for free

Day

January 30, 2024

1/31/24

January 30, 20240
Warm-up Strength: Every 2min x 12min Push Press + Push Jerk + Split Jerk x 2 Conditioning: No Rx today. Use the time to work on your individual needs. Suggestions: Go unbroken on the wall balls, but use a lighter ball. Or if 15-20 UB reps are easy for you, use a heavier ball. Make...
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