Barbell Warm-up Barbell Cycling: Every 90sec x 5 sets 3 Hang Power Cleans + 3 Hang Squat Cleans Keep these unbroken, light, and fast. We are looking for speed and efficiency here, not load. Do not go above 60% and keep it in the 40-60% range. Make sure you fully stand up and extend your...Read More
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