Mobility: Hips Midline/Stability: Every Minute on the Minute x 12min. Work for 30-45sec each minute 1- Copenhagen Side Plank R 2- Kettlebell or Dumbbell Front Rack R + Farmer’s Carry L 3- Copenhagen Side Plank L 4- Kettlebell or Dumbbell Front Rack L + Farmer’s Carry R *Hold one in front rack position and other...Read More
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