Warm-up Skills: Every Minute on the Minute x 3min of:Strict Handstand Push Ups x 30% of Max Reps Followed by…Every Minute on the Minute x 3min of:Weighted, Drag, or Regular Rope Double-unders x 30% of Max Time Followed by…Every Minute on the Minute x 3min of:Toes to Bar x 30% of Max Reps After completing...Read More
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