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Day

January 21, 2024

1/22/24

January 21, 2024CFWinterparkWP Daily Workout0

Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1 – 5 reps @ 75-80%Set 2 – 3 reps @ 85-90%Set 3 – 1 rep @ 90-95%Sets 4-5 – 10 reps @ 65-75% Conditioning: For total time 3rds 6 Hang Power Cleans 6 Front Rack Reverse Lunges 95/65 6 Front Squats Rest 2min 2rds 10...

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