Barbell Warm-up Olympic Lifting/Barbell Cycling: Every 20sec x 15 sets 1 Power Clean @55-60% Conditioning: Hang squat cleans should be unbroken. Make sure you fully stand up and extend your hips before recycling the barbell. All box jumps are step down only with full control and extension at the top of the box. Time Cap...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
