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Day

January 10, 2024

1/11/24

January 10, 2024CFWinterparkWP Daily Workout0

Mobility: Lats Skill: Rope Climb Technique Review Conditioning: Every 90sec x 18min (3 sets) 1- Rope Climb x 2-3 reps 2- 10 Ball Slams + 20 Russian Twists with Ball 3- 5 Deck Squats with Ball + 10 Med Ball Cleans 4- Run, Row, Bike x 60sec

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