Warm-up Strength: Every 2min x 10min Push Press x 3 + Push Jerk x 2 Conditioning: Hold the bell by the handles in front of you like a front squat. The bell does not rest on the body. For total time. Time Cap 10min 14-10-6 Deadlifts 185/135 Air Squats Rest 2min 12-8-4 Deadlifts 225/155 Kettlebell...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
