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Drop inTry a class for free

Day

January 3, 2024

1/4/24

January 3, 20240
Today looks a little different for a Thursday since Monday was an off day. Warm-up Strength: Every Minute on the Minute x 10min 1- 1-1-2 Dumbbell Bench Press x 6 reps 2- Strict Pull-ups x 6-8 reps Full Body Strength: Every 90sec x 18min (3 sets) 1- Front-Racked Reverse Kettlebell Lunges x 16 reps 2-...
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