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Call us: (407) 960-7960

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Day

December 28, 2023

12/29/23

December 28, 2023CFWinterparkWP Daily Workout0

Warm-up Strength: Every 2min x 10min Front Rack Alternating Lunges x 16 reps Conditioning: 1000/800m Row 100 Double-unders 50 Lateral Burpees Over the Barbell 25 Front Squats 135/95

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