Today looks a little different for a Thursday since Monday was an off day. Warm-up Strength: Every Minute on the Minute x 10min 1- Dumbbell Bench Press x 8 reps @21X1 2- Strict Chin-ups x 6-8 reps Full Body Strength: You should be working for about 60sec each which leaves you 30sec of rest/transition Every...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
