Reminder that we open at 9:30am on 12/26. Warm-up Strength: Every 2min x 8min Back Squat x 5 reps @65-70% This shouldn’t be heavy. Focus on good quality reps with solid form. You can stay at the same weight. Only increase if form is perfect. Conditioning: As Many Reps as Possible in 3min of: 300m...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
