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December 21, 2023

The 12 Days of CFWP 2023

December 21, 2023CFWinterparkWP Daily Workout0

Warm-up Conditioning: The 12 Days of CFWP 1 Snatch (115/75) 2 Front Squat 3 Push Press 4 Box Jump (24/20) *Step down only 5 Power Clean 6 Pull-up 7 Wall Ball (20/14) 8 Burpee to Plate (25/15) 9 Deadlifts 10 Overhead Plate Lunges (25/15) 11 Kettlebell Swings (53/35) 12 Ground to Overhead Rep scheme follows...

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