Warm-up Strength: Take 20min to build to a 1RM Front Squat Here is last week’s rep scheme so you can look back and make adjustments for a 1RM 3×75%, 2×80%, 1×85%, 1×90%, 1×95%. Conditioning: Flush it out… 100 Double-unders 1000m Run or Row 100 Air SquatsRead More
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