Warm-up Strength: Take 20min to build to a 1RM Deadlift Here is last week’s rep scheme so you can look back and make adjustments for a 1RM 5×75%, 3×80%, 1×85%, 1×90%, 1×95% Conditioning: A 1RM deadlift is extremely taxing on the central nervous system. Go by feel on today’s conditioning and moderate the intensity according...Read More
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