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Day

December 6, 2023

12/7/23

December 6, 2023CFWinterparkWP Daily Workout0

Mobility: Lats Skill: Rope Climb Technique Review Conditioning: As Many Rounds and Reps as Possible in 18min of: 16 Ball Slams 16 Russian Twists with Ball 1-2 Rope Climbs 10 Med Ball Cleans 10 Straight Leg Raises holding Ball 1-2 Rope Climbs

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