Warm-up Strength: Shoulder Press Take 15min to build to a heavy single Conditioning: 300m Run 20 Strict Handstand Push-ups* 300m Run 30 Lateral Burpees Over the Barbell 300m Run 20 Strict Handstand Push-ups 300m Run *For Rx, these must be to a flat surface i.e. gymnastics mats or yoga mats. If using plates and an...Read More
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