Warm-up Strength: Every 2min x 10min Deadlift 5×70%, 3×75%, 2×80%, 1×85%, 1×90% Conditioning: This is a short, fast workout. Attack it with a high intensity and don’t leave anything in the tank when you are done. As Many Rounds and Reps as Possible in 6min of: 3,3,6,6,9,9…. Sumo Deadlift High Pull 95/65 Box Jump Overs...Read More
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