Mobility: Shoulders Skill: Ring Muscle-up Drills Conditioning: Pick a light dumbbell that you can use for all movements and keep the reps unbroken. As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski 8 Single Arm Dumbbell Clusters L 16 Plank Dumbbell Pull Throughs 8 Single Arm Dumbbell Clusters R 16...Read More
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