Warm-up Strength: Every 2min x 10min Front Squat 6×65%, 5×70%, 4×75%, 3×80%, 2×85% Conditioning: 50 Double-unders 40 Back Squats 50 Double-unders 30 Front Rack Reverse Lunges 50 Double-unders 20 Front Squats Rx 115/75 Rx+ 135/95 Do not let the barbell roll off your back on the back squats. 10 Burpee penalty for any drop off...Read More
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