Warm-up Strength: Every 2min x 6min Shoulder Press 3×2 @85-90% (Next week is 1RM) Conditioning: “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups *Please do not drop the empty barbells. Place them softly on the ground.*Hit the full standards on your thrusters and pull-ups. Hips below knees, head through the window, and full extension at...Read More
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