Warm-up Strength: Every 2min x 10min Deadlift 6×65%, 4×70%, 2×75%, 2×80%, 1×85% Conditioning: You must perform 6 devil’s press with one arm, then use the same arm for all 12 of the overhead lunges. They are in place, not walking, but can be forward or reverse. Pick a dumbbell weight that allows you to complete...Read More