Warm-up Strength: Every 2min x 10min Front Squat 6×60%, 6×65%, 5×70%, 4×75%, 3×80% Conditioning: Goal is to try and hit the first set hard and empty your tank, then recover as much as possible in 6min. Some drop-off will be expected in the second set, but your RPE should remain the same. A good goal...Read More
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