Warm-up Strength: Every 45sec x 10 sets Deadlift x 1 rep @80% Conditioning: Every Minute on the Minute x 20min 1- 10 Heavy Sandbag Squats + Bearhug Hold in Remaining 45sec* 2- Ring Support Hold x 15sec, Rest 10sec, 15sec 3- 10 Dumbbell Deadlifts + Farmer’s Walk in Remaining 45sec* 4- 60sec Max Effort Bike...Read More
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