Warm-up Strength: *Stay to the side of the box and only use one leg at a time. Every Minute on the Minute x 12min 1- Weighted Box Step-ups* x 10 reps Left Leg 2- Banded Straight-Arm Lat Pull Downs x 20-25 reps Slow & Controlled 3- Weighted Box Step-ups x 10 reps Right Leg 4-...Read More
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