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Day

October 18, 2023

10/19/23

October 18, 2023CFWinterparkWP Daily Workout0

Mobility: Wrists and Forearms Skill: Handstand Walking Progressions Conditioning: As Many Rounds and Reps as Possible in 18min: 400m Run, Row, Ski or 21/18 Calorie Assault Bike 15 Med Ball Cleans with Slam Ball 20 Russian Twists with Ball 25ft Handstand Walk or 3 Wall Walks 50ft Walking Lunges Holding Slam Ball

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