Warm-up Strength: Every 2min x 12min Back Squat 6×65, 4×75, 2×80, 2×85, 1×90%, 5×65% Conditioning: 21-15-9 Dumbbell Floor Press Dumbbell Front Squat Renegade Row* *Today it’s just the row, no push-up in between. 1 rep = row L, row R. Make sure your hips are low, in a plank position and not higher than your...Read More