Warm-up Strength: Every Minute on the Minute x 10min 1- Sumo Deadlift x 5 reps @2112* 2- Horizontal Ring Row x 5 reps 2112** *Double-overhand grip only. 2sec lowering, 1sec deadstop at ground, 1sec up, 2sec full squeeze at top *2sec lowering/negative, 1sec active pause, 1sec up, 2sec full stop with rings touching the chest....Read More
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