Warm-up Conditioning: Last Monday you had some heavy lifting, this week it’s all about the conditioning. You should have a decent amount of rest while your partner is working, so attack each of your intervals with some speed and intensity. “Dissecting Kelly”Two person team As Many Rounds and Reps as Possible in 30min of:400m Run30...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
