Warm-up Nasal Breathing Conditioning: For Max Calories:5min of Nasal Breathing Assault Bike or RowRest 2min and then,3 sets of:2min of Assault Bike or Row @ ABOVE Max Average Pace from 5min TestRest 60sec *Breathe exclusively through your nose throughout this entire workout. If you find that your mouth drops open, you’re going too hard. Slow...Read More
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