Warm-up Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×82% Followed by one set of 1 Tempo Back Squat @32X1 + 2 Back Squats (no tempo) @87% Conditioning: 2 person team for total calories after 20 rounds (10 each) Against a 60sec Clock: 15 Unbroken Wall Balls 20/14 to 10ft/9ft Max Calorie Assault Bike...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
