Mobility: Wrists and Forearms Skill: Handstand Walk Progressions Conditioning: Every Minute on the Minute x 20min 1- Box Step-ups* x 45sec 2- 25-50ft Handstand Walk or 30-45sec Handstand Marching (box or freestanding) 3- Bike, Row, Ski, or Run x 60sec 4- Rest or Active Rest in Hollow or Plank x 30sec *No higher than 20in...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
