Warm-up Strength: 4 sets Barbell Front Rack Reverse Alternating Lunges x 10 reps @2111 Rest 2min between sets Conditioning: As Many Rounds and Reps as Possible in 3min of: 10 Sumo Deadlift High Pulls 95/65 10 Lateral Burpees Over the Barbell Rest 2min As Many Rounds and Reps as Possible in 3min of: 10 Ball...Read More
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