Warm-up Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×82% Followed by one set of 1 Tempo Back Squat @32X1 + 2 Back Squats (no tempo) @85% Conditioning: Today’s conditioning is about wall ball accumulation into an all-out sprint. We expect a little bit of drop-off as the lactic acid builds up, but you’ve...Read More
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