Warm-up Strength: Push and Pulling Strength Every Minute on the Minute x 9min1- Dumbbell Bench Press x 5 reps @21X12- Tempo Push-Ups x 10 reps @11113- Banded Triceps Pushdowns x 20 repsRest 1min Every Minute on the Minute x 9min1- Strict Pull-ups x 6-8 reps2- Alternating Dumbbell Hammer Curls x 16 reps3- Straight Arm Banded...Read More
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