Warm-up Midline: 3 sets for quality of:20sec Ring Support HoldRest 30sec40sec Nose to Wall Handstand HoldRest 30sec60sec Prone Plank HoldRest 60sec Conditioning: Time Cap 25min Rx 35/25 Rx+ 50/35 200m Run 30 Alternating Dumbbell Snatches 200m Run 30 Dumbbell Goblet Squats 200m Run 30 Dumbbell Box Step-overs 24/20 200m Run 30 Burpee Box Jumps with...Read More
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