Warm-up: Strength: Same % on the tempos, but the 3 no tempo reps are heavier than last week. Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×82% Followed by one set of Back Squat x 3 reps @85% with No Tempo Conditioning: 50/35 Assault Bike Calories Then, 3rds 10 Deadlifts 225/155 10 Lateral Burpees Over...Read More
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