Mobility: Lats and Biceps Skill: Rope Climb Technique Review Conditioning: As Many Rounds and Reps as Possible in 18min of: 600m Run, Row, Ski or 45/30 Bike 16 Single Dumbbell Walking Lunges (8R/8L)* 12 Dumbbell Plank Pull Throughs 2-4 Rope Climbs *Hold dumbbell: farmers carry, front rack, overheadRead More
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