Mobility: Shoulders and Lats Skill: Bar Muscle-up Progressions Conditioning: You can alternate between running, rowing, skiing. As Many Rounds and Reps as Possible in 18min of: 200m Run, Row, Ski 20 Ball Slams 20 Straight Leg Raises with Ball in Press 100m Run, Row, Ski 10 Med Ball Clean with Slam Ball 10 Deck Squat...Read More
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