Warm-up Strength: Overhead Squat 5-4-3-3-2 Rest 90sec between sets Conditioning: As Many Rounds and Reps as Possible in 12min of: 20 Wall Balls 20/14 to 10ft 20 Box Jump Overs 24/20 20 Toes to Bar Or As Many Rounds and Reps as Possible in 12min of: 20 Wall Balls 14/10 to 10ft 20 Box Jump...Read More
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