Warm-up Strength: Thruster 5-4-3-3-2 From the rack. Rest 90sec between sets Conditioning: 25 Pull-ups 20 Hang Squat Cleans 20 Pull-ups 15 Thrusters 15 Pull-ups 10 Clusters Rx 95/65 Rx+ 95/65 and Chest to Bar Pull-upsRead More
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